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StrongMind Wellness helps gym owners and CrossFit® affiliates incorporate mental wellness into your gym community.

Mental Wellness Programming

Complement your strength and conditioning program with a custom mental wellness education program. We all know what happens if you don’t train a muscle or movement. The brain is no different. A customized mental wellness plan can immediately benefit your coaches, members, and community. Mental health programming from a trained professional can prepare your coaches and members to address this critical area of health.

Coaching Development

This service gives your coaches a new ways to develop athletes by proving a new psychological perspective. Once we truly understand what motivates other people, then we can help athletes to reach their goals. This type of coaches’ training can reduce frustration, improve outcomes, and enhance your coaches’ abilities to handle stress. This coaching development will empower coaches to discuss mental wellness topics and individualize cues for athlete. Quickly recognize an athlete’s motivations, thought patterns, communication style, and mental limitations to improve satisfaction.

Mental Wellness Culture Assessment

Gym owners often wonder what they are NOT being told. How do you know if your community is mentally healthy? Maybe there is a blind spot where you can improve and level-up your gym. This evaluation would take place on-site and provides valuable feedback to gym leadership with a list of recommendations to promote mental wellness in you community.  

Hiring a Mental Health Coach

The ultimate way to promote mental wellness in your gym is by having your own mental health expert on-site. The position takes a uniquely qualified person, and we can help you hire and implement a Mental Health Coach.

Mental Wellness Workshop

Whether you have a specific topic in mind or would like some general mental wellness education, a four-hour or eight-hour workshop can jump start the community discussion about mental wellness in your gym. 

Crisis Intervention Services

When the community takes an unexpected hit, the ripple can be felt far and wide. Furthermore, gym leadership is likely untrained or too close to the situation to be effective under these circumstances. Call on well-trained external resources for extra support after tragedy or crisis. 
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Why do we expect Strong Minds without training?

While there are many options for physical wellness programming, there are limited options for mental wellness programming. Why? Do we assume that mental strength will develop naturally? StrongMind Wellness rejects the notion that only athletes go to gyms, or that only “broken” people seek mental help. The mind-body connection is undeniable! It is time to educate and support coaches and athletes in a way that promotes total wellness.

StrongMind Wellness Benefits:

Boost value for gym members

Develop confident and dynamic coaches/trainers

Improve athletic performance of members

Nurture connection and support within your gym community

Amplify mental and physical resilience while decreasing injury potential 

Reduce drama and interpersonal conflict

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